find the support you’re longing for
Helping womxn* unlearn toxic habits so you feel seen, valued and connected at home.
Resentful about chores but don’t know where to start?
This quick quiz will give you personalized steps to help you find better teamwork at home.
Ways We Can Work Together
I’m dedicated to helping womxn feel understood, cared for, and supported while providing insight and actionable tips you can use right away.
Workbooks
and courses
Quick learning to help you start to make big changes at home.
Groups, Coaching
and support
Meet others who get how hard relationships are and find your community.
Ditch the Scorecard: Course for couples
An online course that walks you through how to find teamwork in your household.
Hey! I’m Sarah! So happy to meet you!
Did I think I’d make a career based on how to get dishes washed? Not really…
I have seen the same problems in my office, day after day, year after year: womxn who feel powerless to get their partners to step up and share the household responsibilities. As any good eldest daughter would do, I studied the hell out of the problem, went to my own therapy, and sought consultation. I did all that so I could create concrete and tangible ways that womxn can feel supported, seen and understood and live the lives they want.
If you want picture perfect goodness, I am not your gal. But if you want honest shit, loads of compassion, and a cheerleader helping you make hard changes, then I’m here for it.
“Sarah has the remarkable ability to meet you where you are and offer thoughtful and gentle suggestions and guidance. As an overachieving recovering perfectionist, there were many times where I tried to do too much, or accomplish external goals at my own expense. Sarah was able to hold space, recommend pacing and boundaries, as well as provide concrete skills-development that were both challenging and supportive. She is a gift!"
- Dr. Han Ren, Psychologist, Speaker, Educator, Content Creator @drhanren
Recent Blog Posts
* “Why are you using ‘Womxn’ and not ‘women’ or ‘people’”?
Language matters. I work mostly with folks who want to figure out how they are unwittingly playing into gender roles. While many types of people might find my content helpful, I’m primarily speaking to those who tend to function in a traditionally “female role,” regardless of whether or not they identify as a woman or what anatomy they have. In this way we can start to understand messages we receive from family and society about “how we should be” so we can figure out how WE want to be in the world. “Womxn” is my shorthand to mean “folks raised as women or who tend to be in a traditionally ‘female’ role” with the intention of including all people.