Fall Yoga and Mindfulness Meditation Class

by Dr. Sarah Griesemer on September 25, 2012

This fall I am offering a group yoga and meditation class on Tuesdays from 6-7pm at RestoreFx. Each class is $15. I accept cash only payments.

This class will focus on using basic yoga postures to learn to calm yourself and understand your body. We end each class with deep relaxation and mindfulness meditation. This is an ideal class for those new to yoga and meditation who are wanting help learning to relax and self-soothe.

Bring a yoga mat and a blanket or thick towel.

We start promptly at 6pm. Please do not arrive late.

RestoreFX 4534 Westgate Blvd Ste 112 Austin, TX 78745
Directions: Our building is in a tan, two story building that also houses Castle Dental and the Bird and Animal Hospital. Enter RestoreFX at suite 112 and turn to the left to find stairs or an elevator. Proceed to the 2nd floor. Our yoga class is in the room facing the exercise equipment.

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